Sunrise Mixed Level Flow

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When

Thursday | Sep 14

6:30 AM

Where

Sunrise Mixed Level Flow

A great way to start the day....challenging but accessible, this flowing class will get your blood flowing and mind focused for the day ahead. Some breathwork, a solid physical practice, and a bit of yoga philosophy blended in, to help you take your yoga off your mat and into your day.

Recreation & Fitness
Health & Wellness