Zen Wednesdays



Wednesday | Feb 14

12:00 PM


2 Kent St


Zen Wednesdays

A short lunch-time mindful yoga/meditation practice to support you through your work week. Suitable for all levels. The class consists of about 15 minutes of mindfulness/meditation and 25 minutes of basic yoga. Please bring your own mat.
Contact Dianne here on fb at fundamentalyoga or, by email at fundamentalyoga2017@gmail.com, or by phone/text 902-394-5826. $50 for the six-week series, or $10 drop-in - cash, cheque or e-transfer to the above email address. Namaste :-)

Health & Wellness